Health Benefits of Bikram yoga

Promotes weight lost

Regulates cholesterol in the blood
Eliminates toxin

Flushes the lymphatic system

Strengthens the immune system

Balances the endocrine glands

Improves the spine’s flexibility

Eliminates lower back issues

Lower blood pressure

Reduce symptoms for many diseases

(Heart disease, arthritis, type II diabetes, thyroid)

Expands lung capacity and strengthens the heart

Lubricates joints

Strengthens bones, stretches and tones the muscles